![]() ![]() We all do things we are proud of and things we are not so proud of. Focus on your strengths, not your weaknesses You can start with a 10-minute bath, walk, or with reading your favorite book in silence.ģ. ![]() You do not have to do anything big or time-consuming. Regular breaks are important for both you and your family. We can compare it to sleeping, when we also “do nothing.” If we didn’t sleep, we would not be able to function. It is, on the contrary, a very important action and essential for every mum. ![]() Many mums feel guilty when taking time for themselves or just chilling and “doing nothing.” However, taking a break is not inaction. I am an amazing mum and I am proud of everything I do, every single day.” Repeat this mantra in your mind or out loud for five minutes every day: “I am doing the best I can with the resources I have available. ![]()
0 Comments
Leave a Reply. |